Thursday, July 16, 2009

Un-Toxic

I'm off this week due to some cost cutting at work, but it's kind of a gift, the time to myself. I've been filling up the days with some different stuff. A mix of purposefulness and lounging. Good times! Yesterday, I took a ride on the Midtown Greenway:



I've been meaning to go check it out, and it doesn't disappoint. Such a lovely trail with gardens and green space, and even a Freewheel Cycle/Sebastian Joes ice cream at the back of the Midtown Global Market/old Sears building. You don't even have to go up to street level. I can now say that I've been over the Martin Olav Sabo bridge, and keep my Twin Cities cred:



The interesting thing about the Greenway is that west of Hiawatha, where the path is below the level of the street, it's difficult to know where you are. You have to rely on the signs for the exit paths and the street names on the bridges overhead. The grade is far enough below the street that you can't really see landmarks, except for all those new condo buildings in the LynLake area. The whole thing is sort of it's own separate world. A pretty, quiet, green, separate world. Very peaceful.

My biggest task this week has been a diet that I've assigned myself -- The 20-Day Rejuvenation Diet Program by Jeffrey Bland. The theory behind it is nothing too revolutionary: mostly whole grains, fruits, vegetables, healthy fats. It cuts out common food allergans like dairy and wheat (things it's hard to do without for 20 days!). But I'm trying to get to the bottom of some ongoing gastrointestinal distress and chronic fatigue. I'm trying to see if "detoxing" a bit might help me out or give me some hints about what might be going on.

But DANG this thing is complicated. There are very specific menu plans for every meal for all 20 days and very few of the dishes are repeated. I'm buying groceries like a crazy person and cooking like half of every day. If I was working this week, I don't think I could manage it. My strategy now is to slack off a bit on the menu plans but just make sure I'm eating the "approved" foods. I am feeling a bit better, so I think it's worth the effort. But, you know, a girl's gotta leave the house sometimes.

4 comments:

Whiskeymarie said...

I can't believe I've never been on the Greenway- I'll try it soon in your honor.

I wish I could follow more "complicated" eating plans, but I don't think that's ever going to happen. I admire your willpower.

Night Editor said...

Hey, I'm glad you're "sort of" back. I've never been on the Greenway either. Love that bridge shot. Detox diets have always interested me but I've never done anything more than a one-day Monday fast. Let me know how you do after 20 days.

Hybrid Fat-n-Sassy said...

I kinda wish now that I had not sold my bike at the garage sale--I could have gone greenway-ing with you.

Sassmaster said...

I just came up with a bike for Roxne. I'll keep my eyes open for you!